My Mucous-Reducing Diet for Colds, Flu’s and lingering congestion…

Hello mid-Winter and the season of snot continues!! So, after my last blog post about how much I’m not feeling inspired about cold and flu remedies, well, I’ve just gotten re-inspired! I found this little beauty of a diet sheet in my handouts file the other day and I am very excited to share it with you.

a slightly different thought on natural cold and flu remedies

So, it’s the first week of winter for the year and it would be very appropriate for me to do a blog post about natural cold and flu remedies.

…but I just can’t build up the enthusiasm for it…. (I do, however, still have plenty of enthusiasm for my cold/flu tea recipe- how could I ever be bored of that?! You will find it a few paragraphs below.)

Instead, I would like to share with everyone my ‘convalescence’ handout...