I often recommend this recipe to patients who can't manage to get in protein with their brekky smoothie in the mornings or for those who just need a low GI, high protein snack. 2 daily is the equivalent of a serve of protein powder. Enjoy -you won't get any sugar lows with these lovely snacks!
And there, in a nutshell is the beauty of Naturopathy- we go from the physical, body symptoms and medicines to something much deeper – your emotional health and wellbeing - your Whole health. On many different levels, my aim is to get you feeling well so you and your family can live your best life.
So ladies, this is the low-down on foods to steer clear of, or reduce during your pregnancy. Do the very best you can and if you need further advice see your naturopath or a qualified health professional.
A common theme I hear when a woman finds out she’s pregnant is that now she has no idea what to do with herself… What does she eat? What medications, natural supplements and ‘superfoods’ are safe to eat? And is there anything else she should or shouldn’t be doing?