Protein Balls

I often recommend this recipe to patients who can't manage to get in protein with their brekky smoothie in the mornings or for those who just need a low GI, high protein snack. 2 daily is the equivalent of a serve of protein powder. Enjoy -you won't get any sugar lows with these lovely snacks!

What is a Naturopath? What is it exactly I do??

And there, in a nutshell is the beauty of Naturopathy- we go from the physical, body symptoms and medicines to something much deeper – your emotional health and wellbeing - your Whole health. On many different levels, my aim is to get you feeling well so you and your family can live your best life.

Banana Ice Cream in minutes

Do you have a whole lot of ripe bananas at home you're wondering what to do with in a hurry?? My best tip for this is to pop them in the freezer and save them for when you have a few minutes to blend up this outrageously yummy dessert. My recipe uses 2 bananas but you can use as many as you have in the freezer. 

How well are you prepared to feel?! and 10 diet tricks to help you get there

I had a quiet moment the other day, in one of my favourite places- a café, watching passers-by.  And as I looked closely at people, I noticed some individuals looked less well, less ‘juicy’ as I like to call it, less bouncy even, than others. And I realized, there’s a lot of people out there who are prepared to accept a certain level of unwellness in their life...