The dilemma of feeling hungry and what our cravings are telling us…

Someone asked me the other day ‘… got anything to stop me feeling hungry?’

The Naturopath in me freeeeaaaks out at this question- hunger is our friend, the first step of the digestion cascade, essential for survival …blah blah blah. But taking off my tsk-ing Naturopath hat, I get it. So many people are struggling with their eating patterns...

The Ultimate Healthy Diet revisited…

A while ago I wrote an article for a magazine called ‘The Ultimate Healthy Diet’. Well, then, case closed huh? It’s in writing, there’s nothing more to discuss, hooray, what a short blog post! um… If there’s one thing I’ve learnt about diet over the years, it is that it’s constantly evolving as our lives do!

So what is a ‘healthy diet’, how do we have one and, most importantly, how do we make sure it stays like that??