How well are you prepared to feel?! and 10 diet tricks to help you get there

I had a quiet moment the other day, in one of my favourite places- a café, watching passers-by.  And as I looked closely at people, I noticed some individuals looked less well, less ‘juicy’ as I like to call it, less bouncy even, than others. And I realized, there’s a lot of people out there who are prepared to accept a certain level of unwellness in their life...

 

The Ultimate Healthy Diet revisited…

A while ago I wrote an article for a magazine called ‘The Ultimate Healthy Diet’. Well, then, case closed huh? It’s in writing, there’s nothing more to discuss, hooray, what a short blog post! um… If there’s one thing I’ve learnt about diet over the years, it is that it’s constantly evolving as our lives do!

So what is a ‘healthy diet’, how do we have one and, most importantly, how do we make sure it stays like that??