This is a very quick run down of my top 5 health tips for men. I’ve kept it brief so hopefully you busy blokes will have enough time to have a quick read!
The key to this dish really is the apples- try to find the best quality you can. Ideally they are fresh off the farm and organic. You will be blown away by how delicious they are!
Wash, chop and core the apples into even, chunky slices. I prefer to keep the skin on the apples, but if this is a family dish for young toddlers, you will need to peel them too. Place onto a pot and almost fill with boiling water. Cook for around 10 minutes until apples are soft but not ‘mooshy’...
I had a quiet moment the other day, in one of my favourite places- a café, watching passers-by. And as I looked closely at people, I noticed some individuals looked less well, less ‘juicy’ as I like to call it, less bouncy even, than others. And I realized, there’s a lot of people out there who are prepared to accept a certain level of unwellness in their life...
A while ago I wrote an article for a magazine called ‘The Ultimate Healthy Diet’. Well, then, case closed huh? It’s in writing, there’s nothing more to discuss, hooray, what a short blog post! um… If there’s one thing I’ve learnt about diet over the years, it is that it’s constantly evolving as our lives do!
So what is a ‘healthy diet’, how do we have one and, most importantly, how do we make sure it stays like that??