A word on gluten, fluffy deliciousness and fibre…

My first thought when I get asked about gluten free diets is ‘eeeeeeek!’

…More than anything, I aim for my patients to have a diet full of variety and to feel confident about enjoying whole, fresh foods. Often I find the elimination of any food group can result in a more ‘mono’ diet and the slow creep of food fear.

So, hopefully this little post will help with that.  Gluten can often be a ‘driver’ of  symptoms of ill health. For all those suffering with bloating, vague constipation, skin conditions and allergies, it is definitely worth considering the role gluten plays in your diet. Why?? ...