So ladies, this is the low-down on foods to steer clear of, or reduce during your pregnancy. Do the very best you can and if you need further advice see your naturopath or a qualified health professional.
A common theme I hear when a woman finds out she’s pregnant is that now she has no idea what to do with herself… What does she eat? What medications, natural supplements and ‘superfoods’ are safe to eat? And is there anything else she should or shouldn’t be doing?
So, it’s the first week of winter for the year and it would be very appropriate for me to do a blog post about natural cold and flu remedies.
…but I just can’t build up the enthusiasm for it…. (I do, however, still have plenty of enthusiasm for my cold/flu tea recipe- how could I ever be bored of that?! You will find it a few paragraphs below.)
Instead, I would like to share with everyone my ‘convalescence’ handout...
If you’re after a healthy choccie hit minus all the guilt, give the following recipe a try...
A while ago I wrote an article for a magazine called ‘The Ultimate Healthy Diet’. Well, then, case closed huh? It’s in writing, there’s nothing more to discuss, hooray, what a short blog post! um… If there’s one thing I’ve learnt about diet over the years, it is that it’s constantly evolving as our lives do!
So what is a ‘healthy diet’, how do we have one and, most importantly, how do we make sure it stays like that??
Well hello there! This is my very first blog and my very first blog post, and I'm quite excited! Thanks for taking the time to read this and I hope you enjoy it!