So ladies, this is the low-down on foods to steer clear of, or reduce during your pregnancy. Do the very best you can and if you need further advice see your naturopath or a qualified health professional.
A common theme I hear when a woman finds out she’s pregnant is that now she has no idea what to do with herself… What does she eat? What medications, natural supplements and ‘superfoods’ are safe to eat? And is there anything else she should or shouldn’t be doing?