Protein Balls

I often recommend this recipe to patients who can't manage to get in protein with their brekky smoothie in the mornings or for those who just need a low GI, high protein snack. 2 daily is the equivalent of a serve of protein powder. Enjoy -you won't get any sugar lows with these lovely snacks!

Banana Ice Cream in minutes

Do you have a whole lot of ripe bananas at home you're wondering what to do with in a hurry?? My best tip for this is to pop them in the freezer and save them for when you have a few minutes to blend up this outrageously yummy dessert. My recipe uses 2 bananas but you can use as many as you have in the freezer. 

Healthy Apple Crumble

The key to this dish really is the apples- try to find the best quality you can. Ideally they are fresh off the farm and organic. You will be blown away by how delicious they are! 


Wash, chop and core the apples into even, chunky slices. I prefer to keep the skin on the apples, but if this is a family dish for young toddlers, you will need to peel them too. Place onto a pot and almost fill with boiling water. Cook for around 10 minutes until apples are soft but not ‘mooshy’...

My Mucous-Reducing Diet for Colds, Flu’s and lingering congestion…

Hello mid-Winter and the season of snot continues!! So, after my last blog post about how much I’m not feeling inspired about cold and flu remedies, well, I’ve just gotten re-inspired! I found this little beauty of a diet sheet in my handouts file the other day and I am very excited to share it with you.